Ask Dr. Brinkman

How to Create More Time

Everyone can use more time. The truth of it is, there is no time. There is only right here and “Now.” When you woke up it was “Now.” As you read this it is “Now.” And in an hour it will still be “Now.” In each precious moment of Now many things will ask for your attention. They will not all fit in the here and now. What you choose to allow in your Now quickly becomes your past. Success and fulfillment is making choices in your Now Moments that are based on your highest priorities.

To create more time in your life the first step is finding out what you are “saying Yes to” in the Now moment. Because every time you are saying “Yes” to something in the here and now, you are also saying “No” to a whole lot more.

Without knowing your specific situation, I would say one of the two most important action steps that can be taken to be more organized and effective are clarifying values and doing a time log.

Download the complete Time Log PDF article here.

Download a Time Log spreadsheet here.

MyEvent Log, an iPhone app that you can use to do a time log.

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